Cleanses and Detox

Why Cleanse and Detox?

We are exposed to numerous chemicals in today’s environment. Some have been around for centuries, such as smoke from cooking fires. But industrialization since the 1700s has dramatically changed the type of chemicals we are exposed to.¹

Chemicals are present in the food we eat, the water we drink and the air we breathe.¹ Our bodies today must process gasoline fumes, pesticides, herbicides, cigarette smoke, dry cleaning fluids, heavy metals such as lead and mercury, and much more.¹

The liver is the centerpiece of our body’s built-in system for processing toxins. But the liver can only do so much. Living in a more polluted world can overburden and strain our body’s natural detoxification system.² Our increasingly toxic environment can result in negative health effects. According to the World Health Organizations, there are many examples of disease outbreaks that are caused by exposure to chemicals or toxins.³ Health conditions linked to environmental toxins include cancer, asthma, type 2 diabetes, heart disease, high blood pressure and obesity.⁴

Who Should Detox?

You may want to cleanse and detox if you are concerned about your ongoing exposure to environmental chemicals. Signs and symptoms that your body may be having trouble detoxifying on its own include:^2,5

• Sleep disruption, fatigue and lack of energy
• Mood disturbances such as depression and anxiety
• Muscle aches and joint pain
• Sinus congestion and postnasal drip
• Irritable bowel symptoms and digestive discomfort
• Heartburn and persistent illnesses
• Fluid retention and feeling bloated

Benefits of Detoxification

A good cleanse and detox program is intended to enhance your body’s natural metabolic detoxification process while providing enough fuel for your other daily activities as well, supporting your energy metabolism and overall well-being.⁵

If you think that a detox might be right for you, there’s a way to do it correctly and to ensure you are safely achieving the results you are looking for.

Cautions about Detoxification

Cleansing and detox is not for everyone. Dr. Leverone will not recommend a detox program for you if you are pregnant, undergoing cancer treatment, or have certain health conditions. If you have concerns about completing a detox program, please check with your primary care or schedule an appointment with Dr. Leverone for a full health assessment and customized treatment plan.

Keep in mind that even an appropriate detox may cause some changes in your body that could lead to subtle symptoms, such as feeling tired or having headaches.⁶ Dr. Leverone has expertise in monitoring patients during detox to help protect health and well-being throughout. Although research is ongoing, conclusive scientific data supporting detoxification therapies are largely lacking. In general, experts advise avoiding extreme programs in favor of reasonable and safe approaches.²

How to Evaluate a Metabolic Detox Program

Not all detox programs are equal. Some may not be properly and scientifically formulated to provide the right nutrition for your body’s metabolic detoxification pathways.⁶ Some may even be unhealthy and could lead to negative symptoms.⁶

One of the myths of a cleanse and detox program is that it must include a strict fasting regimen that will starve your body. However, proper detox is just the opposite, because specific nutrients are needed for your body to effectively eliminate toxins.⁶

You may wonder how a detox program compares to a juice cleanse. A juice cleanse can be likened to a cleanup with a paper towel. It can give a good surface cleaning but if you want a deep cleaning, you need more. To get a deep level of health during a metabolic detox, your body needs more energy.⁵

So when evaluating a detox program, it’s important to consider whether it provides the important macronutrients (quality protein and carbohydrates) plus specific micronutrients (vitamins and minerals) to provide targeted nutritional support.⁶ Dr. Leverone has evaluated a number of different detox programs for her La Jolla and San Diego area patients and has chosen to offer the Plant Protein Cleanse Plus Detox Program. Cleanse Plus is a targeted, science-based method to help facilitate the removal of undesirable compounds from the body by enhancing its natural metabolic detoxification process while supporting energy metabolism.⁵

How Detoxification Works

The Plant Protein Cleanse Plus Detox from Designs for Health, offered by Dr. Leverone, is an easy-to-follow program featuring a carefully developed diet and a delicious powdered shake made with a plant-based protein blend, along with capsules and herbal compounds designed to support the body’s natural detoxification pathways.

14-Day Plant Protein Cleanse Plus: Elevate Your Health
Gentle Detoxification: Supports the body’s natural detox pathways to safely eliminate harmful toxins accumulated over time.

Balanced Nutrition: Experience two daily shakes filled with nutrients, antioxidants, and fiber, paired with one wholesome meal, ensuring you don’t feel deprived.

Daily Hydration: Drink half an ounce of water per pound of body weight daily, promoting optimal digestion and nutrient absorption.

Phased Approach: Focus on whole, seasonal foods while avoiding processed items, sugars, gluten, and dairy, which can hinder detox efforts.

Snacking Smart: Enjoy healthy snacks like raw veggies, nuts, and low-glycemic fruits in moderation to make your cleanse easier and more satisfying.

Holistic Wellness: Incorporate light exercise, dry brushing, and Epsom salt baths to enhance your body’s detox processes and improve circulation.

Consistent Support: Supplements included in the program target both detoxification phases, supporting healthy glutathione production and aiding in clearing unwanted substances.

What to Expect Over the Next 14 Days:
Week 1—Initiation:
Transition into a cleaner diet, gradually reducing sugars and caffeine.
Begin your daily shakes and wholesome meals.

Week 2—Detoxification:
Continue with shakes and meals, focusing on hydrating well and monitoring energy levels.
You may experience mild withdrawal symptoms, which will subside as your body adapts.

Ongoing Monitoring:
Pay attention to how your body responds—adjust activities and meals as needed.
Engage in light physical activity to promote detoxification.

Long-Term Benefits:
Investing in this detox program not only resets your metabolism but also sets the foundation for lasting health and wellness goals. Enjoy increased energy, improved mood, and a cleaner, more vibrant lifestyle!”

The Plant Protein Cleanse Plus Detox from Designs for Health includes a complete program kit with a delicious powdered shake, capsule supplements, a shaker bottle, a comprehensive guide with easy-to-follow instructions, sample menus, and suggested recipes. During the program, Dr. Leverone and her team are available to provide coaching, support, and answer any questions.

The Plant Protein Cleanse Plus Detox from Designs for Health is designed to support the body’s natural detoxification pathways while providing nutrient-rich fuel to help you maintain energy and feel your best throughout the program. Many people benefit from completing a 14-day detox one to two times per year.*

Recommended by your healthcare provider, the Paleo Cleanse Detox includes key nutritional support to help you get started on your path to feeling your best.

This kit contains:

• PaleoCleanse Plus Powder
• Amino‑D‑Tox and Detox Antiox Capsules
• Shaker bottle for convenient mixing
• Program guide with easy-to-follow instructions, sample menus, and suggested recipes
• Online tools and resources to support your cleanse

Get in Touch

To learn more about a naturopathic cleanse and detox with Dr. Brooke Leverone, call (858) 263-0901 or fill out the form below.

Wow! Dr. Leverone has changed my life! She is patient, compassionate, and extremely knowledgeable. With her thoughtful treatment plan, my hot flashes have gone away, my brain fog has lifted, and my body is finally responding to workouts. If you are struggling with menopause symptoms, she will guide you on a natural path to regain that which has gone missing. I can not recommend her enough!